This food is low in Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium, Copper and Manganese, and a very good source of Vitamin A, Vitamin C and Vitamin K.

Alkaline Rating: Highly Alkaline

Protein Completeness: Provides 98% of all protein types required

Nutrient Balance: Provides 75% of all nutrients required for optimal health

Glycemic Index: 16 (low)

Weight Loss: 4.5/5

Optimum Health: 5/5

Proven Health Benefits: Antioxidant, Energy, Nervous System, Psychological Function, Blood Health, Immune Health, Hormonal Health, Muscle, Bone, Skin, Eyes, Teeth and Hair!

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