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Select one or more ingredients that should be included in recipe
Cucumber
Himalayan Salt
Lemon
Coconut Oil
onion
olive oil
Avocado
Tomatoes
Chickpeas
Spinach
red pepper
Himalayan pink salt
sesame seeds
Juice of Lime
Cinnamon
Celery
Firm Tofu
Ground Cumin
Freshly ground black pepper
Red Onion
(filtered) water
coconut milk
Fresh Root Ginger
Garlic Cloves
Himalayan Salt & cracked black pepper
Carrot
Broccoli
Onion Powder
limes
green pepper
water
black pepper
fresh ginger
Bragg Liquid Amino’s or Soy Sauce
potatoes
Avocado Ninja Wheatgrass Shot (optional)
Optional: handful of sprouts (alfalfa, mung, broccoli)
A handful of Lettuce
Broccoli heads
kale
Tomato
Beetroot
yeast -free vegetable stock
ground turmeric
Juice of Lemon
Quinoa (pref organic)
Raisins
Himalayan Salt and Pepper
Bragg Liquid Aminos
Spring Onion
Coriander Leaves
Bragg Liquid Aminos/Soy Sauce
Yeast Free Veggie Stock
Peas
Lemon Juice
Alkaline Water
garlic cloves, minced
fresh spinach leaves, rinsed
Garlic Powder
freshly squeezed lemon juice
Garlic Clove
spinach leaves
Tomato Puree
Parsley
of fresh root ginger
asparagus stalks
unsweetened coconut flakes
dates
coconut flour
smoked paprika
ginger
peeled
large onion, finely chopped
stalks
Handful of parsley
ground curnin
Handful of mint
turmeric
Pinch of stevia to taste
garam masala
sweet potato
arrowroot dissolved in 1 tbsp water
chopped coriander
brown rice
cacao powder
red onion sliced
red grapefruit, peeled
coconut water
red lentils
red curry paste
lime, juiced
finely shredded red cabbage
Lemon (1/2 per person)
red pepper, thinly sliced
red bell pepper, rinsed and diced
beansprouts or any other Sprouts
spring onions, thinly sliced
of fresh coriander chopped
Himalayan salt & black pepper Sesame, olive or coconut oil
Handful of basil
Handful of coriander
fresh broccoli, chopped
cloves garlic
cherry tomatoes, chopped
lemon, juiced
diced red onion
dried oregano and thyme
olive oil or Udo's Choice
Himalayan crystal salt and freshly ground pepper to taste
handfuls baby spinach
garlic,
fresh root turmeric
freshly squeezed lime juice
chopped garlic
tahini
pumpkin seeds
fresh chopped coriander
Optional: Tuna
carrots
large carrots
pitted date
toasted sesame oil
fresh basil, chopped up
quinoa, rinsed and steamed
red onion, cut into small pieces
sliced almonds
brown onion, diced
Chili peppers
red onion, rinsed and diced
red bell pepper
rocket, rinsed and chopped
cherry tomatos
aubergine (eggplant)
alkaline purified water
Tomato paste/puree
Handful of black olives
coconut or avocado oil
Enough rocket to add a little to each pizza
Alkaline 16 Greens Powder (optional)
Coconut oil to cook with and olive oil to dress with
ice cubes
apple, rinsed, cored, and chopped (If transitioning)
Red cabbage sliced
Fresh coriander
soba/wholegrain noodles
A handful of Kale
turmeric (or 1 tsp powdered)
A handful of Spinach
fresh lemon juice
silken tofu
ginger (to taste)
broccoli, roughly chopped
A handful of basil leaves
fresh mint, roughly chopped
fresh root ginger, grated
spring onions
organic vegetable stock
onion, rinsed and chopped
spring onions chopped
Clove Garlic
unsweetened almond milk
A little water to the texture you like
raw cashews, soaked overnight in 1/2 cup water
chives, finely chopped
finely chopped parsley
Optional: ChloropHeal Liquid Chlorophyll
Coconut (or olive) oil
parsley leaves and stems
kale (any variety)
Filtered water or coconut water
OPTIONAL: ChlorpHeal or Wheatgrass Shot
clove garlic roughly chopped or smacked flat
onion, rinsed and diced
beetroot, rinsed, peeled, and chopped
Ground coriander
coriander, chopped
Braggs Liquid Aminos / Soy Sauce
agave syrup
OPTIONAL: Wheatgrass Shot
butternut squash, chopped
cauliflower, chopped
asparagus
fennel, chopped
soaked sunflower seeds
For the salad:
chili flakes
extra virgin olive oil
salad leaves
Optional: Juice of an apple for extra sweetness
Himalayan crystal salt
cauliflower, cut into florets
Water (pref Alkaline)
water melon
fresh parsley, rinsed and chopped
Optional: Pineapple
Ground Ginger
Ground Nutmeg
Coconut Cream or Coconut Milk
dried sage
Lemon Skin Grated
Optional: Himalayan salt
Vanilla Pod or Vanilla Essence
Sprinkle assorted nuts / seeds to your liking
Coconut Cream & Raspberries, Blueberries, etc
Alkaline water (or filtered, pref both)
Grapefruit
Udo’s Choice
Acidophillus
Cloves of Fresh Garlic
Himalayan Salt & black pepper
almonds, crushed
Cayenne Pepper
walnuts, crushed
Apple
rolled oats (gluten-free)
Juice of Lemon or Lime
cored and chopped
garlic cloves. chopped
Celery Sticks
cucumber, diced
oregano
lemons, peeled
Frozen Spinach (Pref Organic), Thawed
Gluten Free Rolled Oats
chopped fresh basil
LSA Mix
Ground Paprika
coconut cream
nutmeg
shredded, unsweetened coconut
Flax Oil
mint
Spinach or herbs of your choice – coriander, basil, parsley
Green beans
Red Cabbage
Vine Ripen Tomatoes
Beansprout
Soba Noodle
onion chopped
Alfalfa Sprouts / Sesame Seeds
Peas, Fresh or Frozen
Himalayan Salt and black pepper
potatoes, rinsed, peeled, and chopped
garlic clove, finely chopped
soaked sun-dried tomatoes
carrots, rinsed and chopped
finely diced red onion
celery stalks, rinsed and chopped
Curry Powder
spinach leaves or chopped kale leaves, rinsed
Agar Agar Powder
chia seeds
avocado, peeled and pitted
Lime Extract
jalapeno, seeded and diced
Agave Nectar
diced tomatoes
Lime Zest
fresh ginger, peeled
Fresh Mint
Raspberries or Coulis
fresh ginger, peeled and chopped
Almond Flour
Organic Raw Coconut Flour
Pink Himalayan Salt
parsley leaves, rinsed
celery stalks, rinsed and cut into thirds
Fresh Juice of Organic Lemon
broccoli florets, rinsed
Vanilla Extract
apples, rinsed, cored, and chopped
Organic Coconut Oil
Medium Curry Powder (or hot curry powder if prefer)
Sprouted Bread
Ripe Avocado
fresh spinach leaves
Cherry Tomatoes
Sprouts / Lemon Juice
of celery
coconut oil, melted
Ripe Tomatoes
Fresh Basil
Raw Veggies
Chopped Tomato
Red Kidney Beans
spring onions , shredded
Butter Beans
Pinto Beans
kale, chopped
Other beans of your choosing
broccoli, chopped small
Yellow / Green Pepper
Handful of beansprouts
Fresh Chilli or Chilli Flakes
Ground Corriander
Agave Nectar or Organic Maple Syrup
ripe avocado, halved lengthwise and pit removed
diced red bell pepper
jalapeno, diced
Filtered water to taste
garlic clove,crushed
cumin
courgettes, sliced or made into ribbons
aubergine
celery stalks
cloves of garlic ,minced
quinoa
Recipe needs to have
Any of selected ingredients
All of selected ingredients
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Select one or more ingredients that should be excluded from recipe
Cucumber
Himalayan Salt
Lemon
Coconut Oil
onion
olive oil
Avocado
Tomatoes
Chickpeas
Spinach
red pepper
Himalayan pink salt
sesame seeds
Juice of Lime
Cinnamon
Celery
Firm Tofu
Ground Cumin
Freshly ground black pepper
Red Onion
(filtered) water
coconut milk
Fresh Root Ginger
Garlic Cloves
Himalayan Salt & cracked black pepper
Carrot
Broccoli
Onion Powder
limes
green pepper
water
black pepper
fresh ginger
Bragg Liquid Amino’s or Soy Sauce
potatoes
Avocado Ninja Wheatgrass Shot (optional)
Optional: handful of sprouts (alfalfa, mung, broccoli)
A handful of Lettuce
Broccoli heads
kale
Tomato
Beetroot
yeast -free vegetable stock
ground turmeric
Juice of Lemon
Quinoa (pref organic)
Raisins
Himalayan Salt and Pepper
Bragg Liquid Aminos
Spring Onion
Coriander Leaves
Bragg Liquid Aminos/Soy Sauce
Yeast Free Veggie Stock
Peas
Lemon Juice
Alkaline Water
garlic cloves, minced
fresh spinach leaves, rinsed
Garlic Powder
freshly squeezed lemon juice
Garlic Clove
spinach leaves
Tomato Puree
Parsley
of fresh root ginger
asparagus stalks
unsweetened coconut flakes
dates
coconut flour
smoked paprika
ginger
peeled
large onion, finely chopped
stalks
Handful of parsley
ground curnin
Handful of mint
turmeric
Pinch of stevia to taste
garam masala
sweet potato
arrowroot dissolved in 1 tbsp water
chopped coriander
brown rice
cacao powder
red onion sliced
red grapefruit, peeled
coconut water
red lentils
red curry paste
lime, juiced
finely shredded red cabbage
Lemon (1/2 per person)
red pepper, thinly sliced
red bell pepper, rinsed and diced
beansprouts or any other Sprouts
spring onions, thinly sliced
of fresh coriander chopped
Himalayan salt & black pepper Sesame, olive or coconut oil
Handful of basil
Handful of coriander
fresh broccoli, chopped
cloves garlic
cherry tomatoes, chopped
lemon, juiced
diced red onion
dried oregano and thyme
olive oil or Udo's Choice
Himalayan crystal salt and freshly ground pepper to taste
handfuls baby spinach
garlic,
fresh root turmeric
freshly squeezed lime juice
chopped garlic
tahini
pumpkin seeds
fresh chopped coriander
Optional: Tuna
carrots
large carrots
pitted date
toasted sesame oil
fresh basil, chopped up
quinoa, rinsed and steamed
red onion, cut into small pieces
sliced almonds
brown onion, diced
Chili peppers
red onion, rinsed and diced
red bell pepper
rocket, rinsed and chopped
cherry tomatos
aubergine (eggplant)
alkaline purified water
Tomato paste/puree
Handful of black olives
coconut or avocado oil
Enough rocket to add a little to each pizza
Alkaline 16 Greens Powder (optional)
Coconut oil to cook with and olive oil to dress with
ice cubes
apple, rinsed, cored, and chopped (If transitioning)
Red cabbage sliced
Fresh coriander
soba/wholegrain noodles
A handful of Kale
turmeric (or 1 tsp powdered)
A handful of Spinach
fresh lemon juice
silken tofu
ginger (to taste)
broccoli, roughly chopped
A handful of basil leaves
fresh mint, roughly chopped
fresh root ginger, grated
spring onions
organic vegetable stock
onion, rinsed and chopped
spring onions chopped
Clove Garlic
unsweetened almond milk
A little water to the texture you like
raw cashews, soaked overnight in 1/2 cup water
chives, finely chopped
finely chopped parsley
Optional: ChloropHeal Liquid Chlorophyll
Coconut (or olive) oil
parsley leaves and stems
kale (any variety)
Filtered water or coconut water
OPTIONAL: ChlorpHeal or Wheatgrass Shot
clove garlic roughly chopped or smacked flat
onion, rinsed and diced
beetroot, rinsed, peeled, and chopped
Ground coriander
coriander, chopped
Braggs Liquid Aminos / Soy Sauce
agave syrup
OPTIONAL: Wheatgrass Shot
butternut squash, chopped
cauliflower, chopped
asparagus
fennel, chopped
soaked sunflower seeds
For the salad:
chili flakes
extra virgin olive oil
salad leaves
Optional: Juice of an apple for extra sweetness
Himalayan crystal salt
cauliflower, cut into florets
Water (pref Alkaline)
water melon
fresh parsley, rinsed and chopped
Optional: Pineapple
Ground Ginger
Ground Nutmeg
Coconut Cream or Coconut Milk
dried sage
Lemon Skin Grated
Optional: Himalayan salt
Vanilla Pod or Vanilla Essence
Sprinkle assorted nuts / seeds to your liking
Coconut Cream & Raspberries, Blueberries, etc
Alkaline water (or filtered, pref both)
Grapefruit
Udo’s Choice
Acidophillus
Cloves of Fresh Garlic
Himalayan Salt & black pepper
almonds, crushed
Cayenne Pepper
walnuts, crushed
Apple
rolled oats (gluten-free)
Juice of Lemon or Lime
cored and chopped
garlic cloves. chopped
Celery Sticks
cucumber, diced
oregano
lemons, peeled
Frozen Spinach (Pref Organic), Thawed
Gluten Free Rolled Oats
chopped fresh basil
LSA Mix
Ground Paprika
coconut cream
nutmeg
shredded, unsweetened coconut
Flax Oil
mint
Spinach or herbs of your choice – coriander, basil, parsley
Green beans
Red Cabbage
Vine Ripen Tomatoes
Beansprout
Soba Noodle
onion chopped
Alfalfa Sprouts / Sesame Seeds
Peas, Fresh or Frozen
Himalayan Salt and black pepper
potatoes, rinsed, peeled, and chopped
garlic clove, finely chopped
soaked sun-dried tomatoes
carrots, rinsed and chopped
finely diced red onion
celery stalks, rinsed and chopped
Curry Powder
spinach leaves or chopped kale leaves, rinsed
Agar Agar Powder
chia seeds
avocado, peeled and pitted
Lime Extract
jalapeno, seeded and diced
Agave Nectar
diced tomatoes
Lime Zest
fresh ginger, peeled
Fresh Mint
Raspberries or Coulis
fresh ginger, peeled and chopped
Almond Flour
Organic Raw Coconut Flour
Pink Himalayan Salt
parsley leaves, rinsed
celery stalks, rinsed and cut into thirds
Fresh Juice of Organic Lemon
broccoli florets, rinsed
Vanilla Extract
apples, rinsed, cored, and chopped
Organic Coconut Oil
Medium Curry Powder (or hot curry powder if prefer)
Sprouted Bread
Ripe Avocado
fresh spinach leaves
Cherry Tomatoes
Sprouts / Lemon Juice
of celery
coconut oil, melted
Ripe Tomatoes
Fresh Basil
Raw Veggies
Chopped Tomato
Red Kidney Beans
spring onions , shredded
Butter Beans
Pinto Beans
kale, chopped
Other beans of your choosing
broccoli, chopped small
Yellow / Green Pepper
Handful of beansprouts
Fresh Chilli or Chilli Flakes
Ground Corriander
Agave Nectar or Organic Maple Syrup
ripe avocado, halved lengthwise and pit removed
diced red bell pepper
jalapeno, diced
Filtered water to taste
garlic clove,crushed
cumin
courgettes, sliced or made into ribbons
aubergine
celery stalks
cloves of garlic ,minced
quinoa
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30th January 2019
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Veggies With Almond Butter Dip
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